With the ever-increasing use of electronic devices and the rise of wireless technology, exposure to electromagnetic fields (EMF) radiation has become a growing concern for many people. While some EMF radiation is unavoidable, there are simple and free ways to shield yourself against EMF radiation. Here are 5 easy ways to reduce your exposure to EMF radiation.

1. Use Airplane Mode

One of the simplest ways to reduce your exposure to EMF radiation is to use airplane mode on your cell phone. This disables the wireless communication function and eliminates the majority of the EMF radiation emitted by the device. While in airplane mode, you can still use your phone for tasks that do not require wireless communication, such as taking photos or using apps that do not require an internet connection.

2. Turn off Wi-Fi When Not in Use

Wi-Fi routers emit a significant amount of EMF radiation, so turning off your Wi-Fi when you are not using it can reduce your exposure. This is especially important at night when you are sleeping and not using the internet. If you need to use the internet during the night, consider using a wired connection instead of Wi-Fi.

3. Keep Devices at a Safe Distance

Keeping electronic devices such as cell phones and laptops at a safe distance can reduce your exposure to EMF radiation. The closer you are to the device, the higher your exposure to EMF radiation. Try to keep your devices at least 6 inches away from your body when in use.

4. Ground Yourself

Grounding is the practice of connecting your body to the Earth’s natural electrical field, which can help to reduce the impact of EMF radiation. To ground yourself, simply walk barefoot outside on the Earth’s surface or use grounding products such as grounding mats or grounding straps.

5. Use Natural Materials

Natural materials such as wood, cotton, and wool can help to shield against EMF radiation. These materials do not conduct electricity, so they can help to reduce the amount of EMF radiation that reaches your body. Consider using natural materials for bedding, clothing, and other household items.

In conclusion, reducing your exposure to EMF radiation does not have to be expensive or difficult. Simple changes such as using airplane mode, turning off Wi-Fi when not in use, keeping devices at a safe distance, grounding yourself, and using natural materials can all help to reduce your exposure to EMF radiation. By implementing these practices, you can shield yourself against EMF radiation without breaking the bank.