In today’s modern workplaces, employees are often surrounded by various electronic devices, such as computers, mobile phones, Wi-Fi routers and other wireless devices. While these devices make work easier and more efficient, they also emit electromagnetic radiation, which can be potentially harmful to our health. If you are concerned about the potential risks of EMF radiation at work, here are seven practical steps to help minimise your exposure.
1. Use Wired Connections Instead of Wi-Fi
One of the easiest ways to minimise your exposure to EMF radiation at work is to use wired connections instead of Wi-Fi. When possible, use a wired internet connection instead of Wi-Fi, as this can help reduce the amount of radiation emitted by your computer or other electronic devices. If you need to use Wi-Fi, try to keep your distance from the router and turn it off when not in use.
2. Keep Your Mobile Phone Away from Your Body
If you use a mobile phone for work, try to keep it away from your body as much as possible. When not in use, keep your phone in your bag or on your desk rather than in your pocket or close to your body. You can also turn off your phone or put it on airplane mode when not in use.
3. Use EMF Shielding Products
There are several EMF shielding products available that can help reduce your exposure to EMF radiation at work. You can use products such as EMF blocking phone cases or laptop shields, which can help block or absorb the radiation emitted by your devices.
4. Use Low EMF Appliances
When choosing appliances for your workplace, try to choose low EMF models. Look for appliances that are certified as low EMF by independent organisations, or those that emit less radiation than other models. For example, you can use a wired keyboard and mouse instead of wireless ones to reduce the amount of radiation emitted.
5. Take Regular Breaks
Taking regular breaks can help reduce your exposure to EMF radiation by allowing you to step away from your devices. During your break, step outside and take a walk or sit in a quiet place away from electronic devices. This can also help reduce eye strain and other negative effects of long-term device use.
6. Create a Safe Working Environment
If you are concerned about EMF radiation at work, talk to your employer about creating a safe working environment. Your employer may be able to provide EMF shielding products or low EMF appliances, or make changes to the workplace layout to reduce radiation exposure. You can also encourage your colleagues to follow these same practices to create a safer and healthier workplace for everyone.
7. Get an EMF Survey Done
If you are concerned about EMF radiation at work, you may want to consider getting an EMF survey done. An EMF survey is a comprehensive assessment of the EMF levels in your workplace, including measurements of EMF radiation from all sources. A professional EMF survey can help you identify areas of your workplace with high EMF levels and suggest practical solutions to reduce your exposure to EMF.
Why is it important to get an EMF survey done?
An EMF survey is important because it can help identify potential sources of EMF radiation at your workplace. The results of an EMF survey can help you and your employer create a safer and healthier workplace environment by reducing the amount of EMF radiation emitted by devices. An EMF survey can also help you make informed decisions about the electronic devices you use at work and whether or not to invest in shielding materials or devices.
How to Choose an EMF Survey Professional?
When choosing an EMF survey professional, look for someone who is qualified and experienced in conducting EMF surveys. Look for someone who has a background in electrical engineering or physics and has experience working with EMF measurement equipment. You may also want to consider hiring someone who is certified by a reputable organization such as the Building Biology Institute or the International Institute for Building-Biology & Ecology.
These organizations certify professionals in the field of building biology, which includes the study of the interaction between humans and the built environment. You can also ask for references or read reviews from previous clients to ensure you choose a professional who will provide a thorough and accurate EMF survey.
Minimizing your exposure to EMF radiation at work is important for maintaining your health and well-being. By using wired connections, keeping your mobile phone away from your body, using EMF shielding products, choosing low EMF appliances, taking regular breaks, creating a safe working environment, and getting an EMF survey done, you can reduce your exposure to EMF radiation in the workplace.
Remember that small changes can make a big difference when it comes to reducing your exposure to EMF radiation. Talk to your employer about creating a safer workplace environment, and encourage your colleagues to follow these same practices. With these practical steps, you can create a safer and healthier working environment for yourself and your colleagues.