Electromagnetic fields (EMFs) are a natural part of our environment, but with the increasing number of electronic devices in our homes, we are being exposed to more and more EMFs on a daily basis. While the health effects of EMF exposure are still being studied, some research has linked high levels of EMFs to certain health problems. That’s why it’s important to measure the EMF levels in your home and take steps to reduce your exposure. In this article, we will explore why it’s important to get an EMF survey done in your property and how to measure EMF in your home.
Why is it important to get an EMF survey done in your property?
An EMF survey is a comprehensive assessment of the EMF levels in your home or workplace.
It can identify sources of EMFs and measure their strength, giving you a better understanding of your exposure to EMFs. Here are some reasons why getting an EMF survey done in your property is important:
- To identify sources of EMFs
An EMF survey can identify sources of EMFs in your home that you may not be aware of. For example, you may not realize that your baby monitor or your Wi-Fi router is emitting high levels of EMFs. By identifying these sources, you can take steps to reduce your exposure.
- To measure the strength of EMFs
The strength of EMFs decreases as you move away from the source. An EMF survey can measure the strength of EMFs in different areas of your home, helping you to identify areas where you are exposed to high levels of EMFs.
- To reduce your exposure to EMFs
Once you have identified sources of EMFs and measured their strength, you can take steps to reduce your exposure. For example, you may decide to move your bed away from a power outlet or replace your Wi-Fi router with a wired connection.
- To protect your health
While the evidence linking EMFs to health problems is not yet conclusive, some studies have suggested a link between high levels of EMFs and certain health problems, including cancer, headaches, and sleep disorders. By reducing your exposure to EMFs, you can potentially reduce your risk of developing these health problems.
How to measure EMF in your home
There are two main types of EMF meters that you can use to measure the EMF levels in your home: a gauss meter and a radio frequency (RF) meter.
A gauss meter measures the strength of magnetic fields, while an RF meter measures the strength of radio waves. Here are some steps to follow when using an EMF meter to measure the EMF levels in your home:
- Decide which areas to measure
To get an accurate picture of the EMF levels in your home, you should measure the EMFs in different areas of your home, including your bedroom, living room, and kitchen.
- Turn off electronic devices
To get an accurate reading, turn off electronic devices in the area you are measuring. This includes mobile phones, laptops, and Wi-Fi routers.
- Follow the instructions for your EMF meter
EMF meters come with instructions for use. Follow these instructions carefully to ensure that you are using the meter correctly.
- Take readings at different heights
EMF levels can vary depending on the height at which you take the reading. For example, EMFs from power outlets are usually stronger closer to the floor. Take readings at different heights to get an accurate picture of the EMF levels in the area you are measuring.
- Record your readings
Record your readings so that you can compare them to the recommended levels for EMFs.
What are the recommended levels for EMFs?
The recommended levels for EMFs vary depending on the source and the country. In the UK, the recommended levels for EMFs are set by the International Commission on Non-Ionizing Radiation Protection (ICNIRP). The ICNIRP sets exposure limits for both static magnetic fields and radio frequency fields.
The ICNIRP’s exposure limits for static magnetic fields are:
- For the general public: 100 microtesla (µT)
- For occupational exposure: 360 µT
The ICNIRP’s exposure limits for radio frequency fields are:
- For the general public: 61 V/m
- For occupational exposure: 80 V/m
It’s worth noting that these exposure limits are based on a precautionary approach and take into account potential health effects. However, it’s important to note that the scientific evidence regarding the health effects of EMFs is still inconclusive, and further research is needed to determine the long-term effects of EMF exposure.
What can you do if your EMF levels are too high?
If your EMF levels are too high, there are several steps you can take to reduce your exposure. Here are some tips:
- Reduce your use of electronic devices
Reducing your use of electronic devices, such as mobile phones and laptops, can help reduce your exposure to EMFs.
- Use wired connections
Using wired connections, such as ethernet cables, instead of Wi-Fi can also help reduce your exposure to EMFs.
- Keep your distance
Keeping your distance from electronic devices and power lines can also help reduce your exposure to EMFs.
- Get an EMF survey done in your property
Getting an EMF survey done in your property can help identify sources of EMFs and measure their strength, allowing you to take steps to reduce your exposure.
In conclusion, measuring EMF levels in your home is an important step in reducing your exposure to EMFs and protecting your health. By identifying sources of EMFs and measuring their strength, you can take steps to reduce your exposure and potentially reduce your risk of developing certain health problems. If you’re concerned about your exposure to EMFs, consider getting an EMF survey done in your property to get a better understanding of your exposure levels. Remember to always follow the instructions for your EMF meter carefully to ensure that you are using it correctly.
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