If you’ve been experiencing symptoms such as headaches, fatigue, or even anxiety, it could be due to electromagnetic sensitivity (EMS). EMS is a condition in which a person is sensitive to electromagnetic fields (EMFs) emitted by electronic devices such as mobile phones, Wi-Fi routers, and other electrical appliances. While it’s not yet fully understood why some people are more susceptible to EMS than others, it’s important to know that you’re not alone.
If you suspect that you have EMS, the first thing you should do is see your doctor. They will be able to help you identify any underlying health conditions that may be contributing to your symptoms. However, if your doctor confirms that you have EMS, you should take some steps to manage it.
One of the most important things you can do is to get an EMF survey done in your property. An EMF survey involves a trained professional assessing the EMF levels in your home or workplace and providing you with a report detailing the areas of concern. This is important because high levels of EMFs can exacerbate your EMS symptoms. Once you have identified the sources of high EMFs, you can take steps to reduce your exposure.
The next step is to get the right shielding solution. Shielding involves creating a barrier between you and the source of the EMF. This can be achieved through the use of shielding fabrics or paints. A shielding fabric is a special material that is designed to block EMFs from passing through. It’s important to choose a fabric that is suitable for your needs and is effective at blocking the frequency of EMF that is causing your symptoms. A shielding paint is a type of paint that contains metallic particles that block EMFs. It can be applied to walls, ceilings, and other surfaces to create a shielded environment.
When it comes to shielding solutions, it’s important to work with a professional who has experience in this area. They will be able to advise you on the best solution for your needs and provide you with guidance on installation.
It’s also important to be aware of the EMF levels in your everyday life. This means taking steps to reduce your exposure to EMFs wherever possible. For example, you can:
1. Turn off your Wi-Fi router at night
2. Use a wired connection instead of Wi-Fi
3. Keep your mobile phone away from your body when not in use
4. Use a landline phone instead of a mobile phone
5. Limit your use of electronic devices
While these steps may seem small, they can make a big difference to your overall exposure to EMFs. It’s important to remember that every little bit helps.
Finally, it’s important to take care of yourself. Living with EMS can be challenging, but there are things you can do to make it easier. This includes:
- Getting plenty of rest
- Eating a healthy, balanced diet
- Exercising regularly
- Practicing relaxation techniques such as meditation or yoga
- Talking to someone about your feelings
It’s also important to remember that you’re not alone. There are many people in the UK who suffer from EMS, and there are support groups and organizations that can help. These groups can provide you with information, advice, and support, and can help you connect with others who are going through the same thing.
In conclusion, if you’re struggling with EMS in the UK, there are steps you can take to manage your symptoms. Getting an EMF survey done in your property and getting the right shielding solution are two of the most important things you can do. It’s also important to be aware of the EMF levels in your everyday life and take steps to reduce your exposure. Finally, take care of yourself and remember that you’re not alone. With the right support and resources, you can manage your EMS and improve your quality of life.
If you’re not sure where to start, there are organizations and professionals who can help. For example, the Electromagnetic Hyper Sensitivity Trust UK is a non-profit organization that provides information and support to those suffering from EMS. They offer guidance on EMF safety, shielding solutions, and more. Additionally, there are professionals such as building biologists who specialize in assessing and reducing EMF exposure in homes and workplaces.
It’s important to remember that while there is still much to learn about EMS, it’s a real condition that can have a significant impact on people’s lives. If you suspect that you have EMS, don’t hesitate to seek help and support. By taking steps to manage your exposure to EMFs and care for your overall health and wellbeing, you can live a fulfilling life despite your condition.